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Body transformation starts today . . . Did you know there is a direct correlation with healthy body composition and immune system health?
We developed 4LifeTransform Packs to help you jumpstart your journey to a better body, support a healthy metabolism, and boost your immune system!*
Ladies, you’ve got your eating and exercise dialed in, now . . . level up!
You’ve got your eating and exercise dialed in. You’ve now entered SHRED MODE!
You don’t have to deprive yourself of the foods you love. Improve your relationship with food! Focus on sustainable, flexible eating from the three main food groups: proteins, fats, and carbohydrates (otherwise known as macronutrients or macros).
Macronutrients provide your body with the fuel and support it needs. Some foods are more nutrient-rich than others, but all foods are fuel. Tracking your macronutrient and calorie consumption is a great way to feel full and satisfied without depriving yourself of the foods you love.
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