What Are the Benefits of Taking a Daily Multivitamin?

What Are the Benefits of Taking a Daily Multivitamin?

What Are the Health Benefits of Multivitamins?

Multivitamins are supplements that help ensure you get your essential vitamins and minerals. Vitamins and minerals provide important health benefits, including: improved immunity, increased nutrient intake, and healthy aging support.*^

Immune System Support

Multivitamins contain fat-soluble vitamins, such as Vitamin A, D, and E which are great for your immune system!1 Try 4Life RiteStart Women and RiteStart Men, which contain all these vitamins AND 4Life Transfer Factor Plus Tri-Factor Formula for added immune support.*

Higher Nutrient Intake

While multivitamins aren’t meant to replace a balanced diet, they can be a good way to fill in the gaps. Taking a multivitamin increases nutrient intake and helps people obtain their vitamins and minerals when they haven’t met those needs from food alone. Studies have found that those who take multivitamins have a higher micronutrient intake than those who don’t.2

Supports Healthy Aging and Memory

If you want to support healthy aging (most of us do!) then taking daily multivitamins may be the way to go! A third major study shows daily multivitamins slowed cognitive aging in adults by the equivalent of two years compared to a placebo.3 This meta-analysis of three separate studies shows that daily multivitamins have a role in improving memory, too.3

Supports Healthy Bones and Skin

Multivitamins include nutrients like Calcium and Vitamin D to keep your bones healthy and strong.4 Vitamin C, D, and E are also great for your skin. Vitamin C (as ascorbic acid) is a building block for collagen and helps prevent damage from free radicals.5


Looking for a great multivitamin for immune support, healthy aging, and targeted support? Look no further!


RiteStart Women


RiteStart Men



Sources:


1. Fact Sheet for Health Professionals: Vitamins and Minerals
2. Fact Sheet for Health Professionals: Multivitamin/Mineral Supplements
3. Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults
4. Calcium and Vitamin D: Important for Bone Health | NIAMSNational Institutes of Health (NIH)
5. Benefits of Vitamin C for Skin

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**External links provided in 4Life blog posts are provided strictly as a courtesy to blog readers who may find the linked pages interesting. 4Life is not endorsing these websites or vouching for the accuracy of any information found on these external sites.

^While multivitamins can be beneficial to our health, they shouldn’t replace the nutrients we take through a consistently balanced diet. For most optimal results, continue to take your multivitamins with morning and evening meals.