The Health Benefits of Drinking Aloe Vera

We all know the benefits of aloe vera for the skin: it's great for soothing and moisturizing the skin and providing antioxidant benefits.

But did you know there are tons of benefits from drinking aloe vera, too? It may not sound very tasty, but aloe vera is great for your digestion! Plus, there are ways to make it taste good.

Keep reading for some benefits, taste tips, and more!

Health Benefits of Drinking Aloe Vera

Aids Digestion

One of the biggest benefits you can get from consuming aloe vera is soothing digestion. Aloe vera contains several helpful compounds including anthraquinones which are compounds that act as laxatives and may support healthy digestive function.¹

Promotes Gut Health*

Who needs a gut detox? 🙋We probably all do every now and then! Aloe vera can support healthy immune function in the gut and 4Life’s Aloe Vera Stix may help restore lost electrolytes after a diet or cleanse.*

Great for the Immune System

Aloe vera is scientifically studied to support the immune system! Studies² show that aloe vera has natural antioxidants which aid the immune system in supporting healthy cell function.

How to Make Aloe Vera Taste Good

Ever wonder how to make aloe vera a little more palatable? Ditch those distasteful aloe vera juices and try our convenient, tasteless powder packs. Just add an Aloe Vera Stix to your favorite beverage and take it on the go! Mix Aloe Vera Stix in with your morning tea or in a delicious fruit smoothie for quick digestive support. The possibilities are endless, because our Aloe Vera Stix are flavorless.*

Get Aloe Vera Stix!

Or . . . you can check out this fabulous aloe vera drink recipe below for digestive and immune system support!*

Aloe Vera Stix Smoothie Recipe

This Aloe Vera Stix smoothie is a healthy, delicious drink with natural antioxidants and minerals. With healthy fruits and vegetables that contain fiber, vitamin C, and zinc, this blend is perfect for digestive health AND immune health!* Try it out and let us know what you think in the comments below! 👇

Ingredients:

1 packet of Aloe Vera Stix
1 cup spinach
½ cup frozen mango
½ cup frozen pineapple
1 cup of orange juice
1 tbsp of honey or sweetener of choice

Directions:

Throw all the ingredients in a blender and mix until smooth. Enjoy!

Sources:

1. Aloe vera: A Short Review
2. Aloe vera: Potential candidate in health management via modulation of biological activities

**External links provided in 4Life blog posts are provided strictly as a courtesy to blog readers who may find the linked pages interesting. 4Life is not endorsing these websites or vouching for the accuracy of any information found on these external sites.