Top Foods for Energy and Immunity

For more energy and immune support, Energy Go Stix^® is a great way to go! But there are also some great foods that can support your energy levels and immune system.*

Whether you’re looking for a quick pre-workout snack, or you need a little boost to get your day going, we’ve got you covered! Here’s a list of some of our favorite foods for energy and immune support.

Oatmeal

Oatmeal is the perfect meal for long-lasting energy and a healthy immune system. Oatmeal contains plenty of carbohydrates that provide energy throughout the day¹, and oatmeal’s high fiber content and antioxidant amounts can enhance immune response.²

Eggs

Sunny side up or scrambled? However you prefer your eggs, this healthy breakfast item is a great way to start your day. Eggs contain the perfect amount of protein, fat, and vitamins to increase energy, satisfy hunger, and keep your immune system in tip-top shape!³

Blueberries

Blueberries are nature’s superfruit! Because of their natural antioxidants, blueberries provide a great energy boost when you’re fatigued, and they have plenty of immune-boosting benefits. Blueberries are high in fiber and filled with nutrients like vitamin K, manganese, and potassium.⁴

Nuts

Nuts like almonds, walnuts, and pistachios are great sources of energy. These types of nuts are rich in nutrients like vitamin C, vitamin E, and zinc to also support a healthy immune system.⁵

Poultry

Whether grilled, roasted, or baked, chicken serves as tasty, nutritious fuel for your body's needs. About 100 grams of chicken provides 32 grams of protein and 158 calories of energy (equal to about 13 minutes of running).⁶ Try some chicken soup next time you’re feeling under the weather!

Quinoa

Quinoa contains all the essential amino acids your body needs, meaning they play a role in regulating immune function. Quinoa also has a low glycemic index (GI).⁷ This means quinoa slowly releases glucose in the body, giving you more energy throughout the day!

Greek Yogurt

Even the simplest of foods can have tons of health benefits! Yogurt contains a whopping 17 grams of protein and healthy bacteria that can benefit your immune system.⁸ Plus, yogurt contains all the essential amino acids needed to fuel your body and give you energy.

Spinach

Spinach is Popeye's favorite superfood, and it can be yours, too! Spinach is rich in iron, vitamin E, and other vitamins that support a strong immune system and provide lots of energy.

Sources:

1. Foods That Boost Your Energy
2. Foods to Boost Your Immune System
3. Egg Protein as a Source of Power, Strength, and Energy
4. Blueberry Health Benefits
5. 9 Foods That Boost Your Immune System
6. Nutritional Value of Chicken: Protein or Fat?
7. Can Quinoa Help Your Manage Your Blood Sugar?
8. Beneficial Effects of Probiotic Consumption on the Immune System