Love Your Guts

Gut health impacts more than you might think! It’s involved with almost every aspect of your overall health: the immune system, weight, cognition, mood, and more. Here are some simple tips to help improve the health of your digestive system!

1. Stay hydrated:

Drinking plenty of water helps your body get rid of waste and improves your overall digestive health.

2. Take a walk:

Regular exercise helps food move through your digestive tract.

3. Chew your food thoroughly:

Chewing allows your body to break down food easier.

4. Don’t forget about fruits and vegetables:

Fiber helps regulate digestion.

5. Incorporate gut-supporting nutrients:

Adding nutrients can support your digestive tract. For example, probiotics help improve the healthy bacteria in your gut microbiome, an ecosystem of bacteria within your digestive system.