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Here at 4Life, we want to help you be your best self. At the core of our mission is the 4Life Way: a complete formula for health and wellness. The core pillars of the 4Life Way are: Replenish, Rejuvenate, Reflect, and Reinforce. These pillars serve as a roadmap for wellness, and each pillar connects to the others. The goal of these principles is to nourish the whole person—supporting the immune system, mental wellness, and physical vitality.*
The 4Life Way acts as a roadmap to a more enriched life, and you can apply it to many aspects of your daily health and wellness. Let’s look at some ways the 4Life Way applies to GLP-1, which is a hot topic in the health and wellness world.*
Glucagon-like peptide-1 (GLP-1) is a natural hormone made in the gut that helps regulate blood sugar levels. This hormone helps support feelings of fullness, which may lead to reduced food intake and in turn help with weight management efforts. GLP-1 has also been shown to regulate immune cell activity, helping to balance the immune system while providing powerful support for antioxidant levels.
Read on for some lifestyle choices that can support healthy GLP-1 levels through the 4Life Way, which, in turn, can help you maintain a healthy weight and support other facets of overall health.*
Your body releases GLP-1 every time you eat. Once you digest food, your appetite will renew, and you become hungry again. Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1 and help with appetite control, satiety, and weight loss. This includes eggs, nuts, high-fiber grains, leafy greens, legumes, and avocados.
When considering satiety and GLP-1 levels, it is best to limit or avoid processed foods, foods and drinks high in sugar, or any food high in calories but low in nutrients.1
Sleep plays a pivotal role in many aspects of your health. So, it comes as no surprise that poor sleep can have a negative effect on GLP-1 levels and glucose metabolism. Whether you’re on a weight loss journey or simply want to be mindful of your overall health, quality sleep matters!2
The 10-3-2-1 sleep rule is a handy way to get better sleep. Limit caffeine consumption to 10 hours before bed, alcohol to 3 hours before bed, work or stressful tasks to 2 hours before bed, and limit screen time to 1 hour before bed. Replenish your body with quality rest!
Exercise has many benefits for your heart, mind, and body. One study has shown that regular exercise can increase GLP-1 levels.3 GLP-1 may also help remodel skeletal muscle, which may improve exercise endurance: so, the more you exercise, the better you become at it!4
Whether your New Year’s goals involve intense cardio, weight training, or reaching your daily step count, keep your GLP-1 levels in mind so you can become your strongest, healthiest self. Rejuvenate your body with adequate exercise and don’t forget to incorporate rest days into your routine!
Stress is unavoidable. Eustress, or positive stress, is a part of daily life that makes you more resilient and more capable of dealing with future challenges. However, negative stress can add up and pose health challenges.
There are two types of negative stress: acute stress and chronic stress. Acute stress is your body’s response to small, daily stressors, and it isn’t always harmful. Chronic stress occurs when your body encounters repeated stressors that appear unrelenting or overpowering. Chronic stress can lead to high blood pressure, digestive problems, weight fluctuations, and more.5 Some data even suggests that stress can play a role in GLP-1 levels.6
How can you combat chronic stress? Daily practices such as yoga, meditation, and mindfulness exercises can help your body and mind cope with stress, as well as consistent exercise and a balanced diet.7,8 Daily reflection is good for the mind, body, and soul, so don’t forget to make time for it during the week!
Supplementation can be a great companion to hard work and dedication, and some products may support healthy GLP-1 levels. Supplements can also help you reach your macronutrient goals, stay energized, and support your overall health. Supplementation can take a lot of planning, research, and effort—but we have some good news: we’ve taken the guesswork out of your supplement strategy with 4Life GLP-1 Immune Stacks.*
4Life GLP-1 Immune Stacks are science-backed product packs that help you with your weight management journey. These products support healthy blood sugar, healthy body composition,^ heart health, and more!*
Each GLP-1 Immune Stack:
Products in the GLP-1 Immune Stacks contain 4Life Transfer Factor. Transfer factors act as messenger molecules that help immune system cells quickly identify potential health threats, speed up the immune system’s response, and help the immune system remember the makeup of specific threats so it can handle them more quickly in the future.*
Your immune system is connected to and impacted by other health pathways in the body, and they impact each other. So, the immune system has a direct link to metabolic health. That’s why GLP-1 Immune Stacks contain 4Life Transfer Factor and other ingredients that can help keep immune cells running efficiently!*
Save $51 on the 4Life GLP-1 Immune Stacks with our January Product Special!
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