PRO-TF Loaded Protein Cake

2 minutes,  20g protein, zero guilt!

Want to enjoy a dessert that makes you feel as good as it tastes? Our guilt-free protein cake provides 20 grams of fast-absorbing protein from two sources to keep you energized and satisfied.

What’s better, is that Pro-TF contains 4Life Transfer Factor for an immune system boost, meaning you’re only two minutes of baking time away to getting your daily dose.

Ingredients (for 1 serving):

• 2 tablespoons coconut flour
• 1 large egg
• 1 tablespoon melted coconut oil or butter
• 1 tablespoon milk (can be almond, coconut, or dairy milk)
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla extract (optional)
• 1-2 tablespoons sweetener of choice (such as honey, sugar, erythritol, or stevia)
• A pinch of salt

Ingredients for the chocolate protein sauce:

• 1/2 of a cup of milk of your choice + 2 scoops of Pro-TF

Instructions:

1. Prepare the mug or bowl: Use a large microwave-safe mug or bowl and lightly grease it with coconut oil or butter.
2. Mix the ingredients:
   • In the mug or bowl, beat the egg with a fork.
   • Add the melted coconut oil, milk, vanilla extract, and sweetener. Mix well.
   • Stir in the coconut flour, baking powder, salt, and optional cinnamon or cocoa powder. Mix until you get a smooth batter. The batter will be thick due to the absorbent nature of coconut flour.
3. Microwave the cake: Microwave on high for 1-2 minutes. (Cooking time may vary depending on your microwave. Start with 1 minute and check. If the center is still slightly wet, continue in 15-second intervals until done.)

Craving a guilt-free, 2-minute protein cake? Start with Pro-TF in chocolate or vanilla—it’s packed with flavor and 4Life Transfer Factor for an immune boost. Time to shop and bake!

Pro-TF Chocolate:

Pro-TF Vanilla: