What Are the Benefits of Taking a Daily Multivitamin?

What Are the Health Benefits of Multivitamins?

Multivitamins are supplements that help ensure you get your essential vitamins and minerals. Vitamins and minerals provide important health benefits, including: improved immunity, increased nutrient intake, and healthy aging support.*^

Immune System Support

Multivitamins contain fat-soluble vitamins, such as Vitamin A, D, and E which are great for your immune system!¹ Try 4Life RiteStart Women and RiteStart Men, which contain all these vitamins AND 4Life Transfer Factor Plus Tri-Factor Formula for added immune support.*

Higher Nutrient Intake

While multivitamins aren’t meant to replace a balanced diet, they can be a good way to fill in the gaps. Taking a multivitamin increases nutrient intake and helps people obtain their vitamins and minerals when they haven’t met those needs from food alone. Studies have found that those who take multivitamins have a higher micronutrient intake than those who don’t.²

Supports Healthy Aging and Memory

If you want to support healthy aging (most of us do!) then taking daily multivitamins may be the way to go! A third major study shows daily multivitamins slowed cognitive aging in adults by the equivalent of two years compared to a placebo.³ This meta-analysis of three separate studies shows that daily multivitamins have a role in improving memory, too.³

Supports Healthy Bones and Skin

Multivitamins include nutrients like Calcium and Vitamin D to keep your bones healthy and strong.⁴ Vitamin C, D, and E are also great for your skin. Vitamin C (as ascorbic acid) is a building block for collagen and helps prevent damage from free radicals.⁵

Looking for a great multivitamin for immune support, healthy aging, and targeted support? Look no further!

RiteStart Women

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RiteStart Men

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Sources:

1. Fact Sheet for Health Professionals: Vitamins and Minerals
2. Fact Sheet for Health Professionals: Multivitamin/Mineral Supplements
3. Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults
4. Calcium and Vitamin D: Important for Bone Health | NIAMSNational Institutes of Health (NIH)
5. Benefits of Vitamin C for Skin

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**External links provided in 4Life blog posts are provided strictly as a courtesy to blog readers who may find the linked pages interesting. 4Life is not endorsing these websites or vouching for the accuracy of any information found on these external sites.

^While multivitamins can be beneficial to our health, they shouldn’t replace the nutrients we take through a consistently balanced diet. For most optimal results, continue to take your multivitamins with morning and evening meals.